Every time I look in the mirror I pick out my imperfections. My body is not good enough, my skin is not tan enough, my nose is too big. It bothers me, but I cannot stop. I have tried starving myself, but that just leads to binging later because I get hungry. I do not want to have an eating disorder. But I do not know how I can have self confidence. I have tried working out and eating healthy but I just do not see results and I feel like I work my butt off for nothing. I am always trying to impress people and I am getting sick of it, but it is like an addiction. How can I have a better self esteem without having to put myself through this pain?
Don’t try. Be you. In the end the only you can count on is you. Never change yourself because you feel you ”need” to. Take it slow. You don’t need to starve yourself. Start by eating one bread less a day. Point is no need to hurry you have all the time you need, and there is no one but you, you need to impress!