Posted by Anonymous on 2014/12/23 under Uncategorized Okay recently I’ve been having these panic attacks where I cry and violently shake and hyperventilate and my muscles tense up, and I’ve had 3 so far in the past 3 weeks. the first 2 were when I was alone, and lasted about 20 minutes, but I had one today when I was skyping my best friend. He ended up calming me down by telling me how beautiful he thought I was and saying how much he loved me… I didn’t cry during this one I was only shaking and I’m so grateful he was able to help me. I dont know how it calmed me down but I guess just his voice telling me these things were so soothing. I’m getting really concerned with these attacks though because literally nothing triggers it…. I was having a really nice conversation with him and it just started happening. I was getting slightly light headed and my hands started shaking and to calm down I draw swirlies on some paper or my arm but then my hands were shaking even more and i ended up destroying my pencil and then my whole body was shaking. It’s so scary…