having to sit in your room alone during an attack too scared to talk to anyone because you know they won’t understand or will think you are over exaggerating is the worst feeling. my head is full of so many thoughts and worries that i can’t even comprehend them all let alone explain it to anyone else to make them understand. i panic and stress to the point of tears not being able to control myself. i don’t know what to do. i’m too scared to tell anyone and i don’t even know how to start. i want this to stop it eats at me every night and i can’t even sleep. then when i get up the next morning i worry about how the lack of sleep effected the way i look and if people are going to judge me for that. my physical appearance disgusts me and the reactions and opinions of others terrifies me. i will never be good enough and i will never be able to fight this feeling. i don’t know where if came from where it started or how to make it go away. i just want someone to understand. please help me.