I finished up my therapy for my depression a couple weeks ago. I went for 3 months trying to get a hold of it. They sent me off with a clean bill of health. Honestly i thought i was done with it. But yesterday was my birthday and i was bowling with my friends and my depression came back on me. Maybe it was cause everyone was in couples and i was the only single one there. Maybe its cause im insecure. Im not sure what the reason why but im not sure why it affected me so much… Its never done that before, now im back to normal but im afraid that if it comes back like that that i wouldnt be able to keep it under control.