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How to be nice

I was so talkative and outgoing when I was younger, but now I’m shy and can’t even bring myself to say a word. It feels so wrong, but no matter how hard I try to go back, I can’t seem to be my old self again. I’m always so bitter too and I hate it I really need to stop and become more sweet so I don’t have to feel so alone all the time. I would really would like some help on how to act better so I can become a person in society and to be my self again, any suggestions? I’m open to almost anything 🙂

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