As far as i know m suffering from anxiety and myb depression; had a panick attack recently but the one f***ing person who is 2 tc of me is not helping and is self obsessed…
The thing i realised is that the reason for all the anxiety is the expectations we cr8…. Myb with a person or with a situation…
The society’s ideal idea of a perfect life is always thr…. The ones who can brk them amazing kudos 2 u but what abt the others….. The anticipation and the expectations bury and burden u….. Its nt easy 2 let it go…. At the end of the day a lone wolf needs som1.
Juat breathe try 2 live ur life ur way 2 the best of ur ability thats all…. Do not try 2 make any1 happy and make one person ur sole purpose i made that mistake and i regret it now each day…
Try 2 love ur day for me i cnt love myself cause i am highly self critical and i need assurance from som1 always….
But you shd try and love urself always… And smile…