Every single time food goes into my mouth, I feel horrible about myself. Today, all I ate was a cupcake and four almonds. I know, terrible. And yesterday, I didn’t put one thing into my mouth except for water and gum. What the hell is wrong with me? I want to be skinny and perfect. I know starving myself isn’t the way to become that, yet, I keep avoiding food. Because when I get around a lot of food, I eat so much and then feel sick so it never works to try and eat healthy. I do not want to become an anorexic person, but it looks to be that way. Every time I look in the mirror, I want to throw up because I hate the way I look. The media has ruined me and torn me apart and I cannot turn back.
Hi, As a man let me tell you this and please listen.
What you look like no one apart from yourself really cares. If you are unhappy no one will find you attractive whether you are thin fat short, tall, white, black or yellow. They won’t even care if you have red hair, blonde, brown or no hair at all. What is attractive to others is confidence. Confidence shows in your eyes, it makes them shine, confidence shows in your actions and your abilities, it makes you interesting, confidence shows happiness.
Eat whatever you want, your body is an extention of your mind, it provides your mind with the tools required to physically do things. Its your mind that is important, your body will follow suit. And by the way beauty is in the eye of the beholder, stop checking yourself out!! Your point of view of what you look like is totally different to someone elses point of view of you. Good luck xx
Thank you. Your words have really touched me. It means a lot.