Having a argument with family is upsetting, even if its over little things like playing music and doing homework, or even watching tv, nothing will stop you from loving family, to help me calm down is listening to calming/relaxing music, but one thing I'm bad at is apologising to that family member I've fallen apart with, but that's something I'm learning is to talk it out or apologise
good work, why don’t you talk about it more .