Hey no need to change anything. Feeling sad is a normal thing that we all go through and it is a way to eventually get to happiness if that makes sense. When you are upset, go somewhere alone, and think. Why are you sad… deep down? And then think about the happiest moments in life and the most amazing people. And keep a diary too because that helps with coping through these rough emotions. Life is a roller coaster. And without these ups and downs, it would not be fun or memorable.
Hey no need to change anything. Feeling sad is a normal thing that we all go through and it is a way to eventually get to happiness if that makes sense. When you are upset, go somewhere alone, and think. Why are you sad… deep down? And then think about the happiest moments in life and the most amazing people. And keep a diary too because that helps with coping through these rough emotions. Life is a roller coaster. And without these ups and downs, it would not be fun or memorable.